Hà Ngọc Bảo

  Topic 1   My name is Bao, I attend FPT POLYTECHNIC High School, and today I'll share about my exercise and eating habits. Firstly, to achieve a good physique, you need to regularly engage in physical exercise and combine it with a balanced diet. I think I have a decent and balanced physique. To maintain a balanced physique, I regularly engage in physical exercise and sports, and the sport I choose is karate. I usually work out at club because having friends there helps me stay more motivated. Additionally, I also exercise at home when I can't go to the club due to other commitments. I exercise 4 to 5 sessions per week, and each session lasts from 1 to 2 hours. I usually train with my friends, and the reason I'm always diligent in exercising is for health and maintaining a good physique. And after each workout, I feel tired yet refreshed. It helps me relieve stress after exhausting study sessions, contributing to my health and maintaining a good physique. In addition to k...

Topic 2 My name is Bao, I study at FPT POLYTECHNIC High School, today I will share about my recent vacation. During the holiday, I traveled to the capital, Berlin, Germany. I learned about the capital, Berlin, during an occasion when I was exploring tourist destinations in various countries. I traveled to Berlin at the beginning of July, and I went with my family.  I went there by plane, and it took me about a day to fly from Vietnam to Berlin, the capital of Germany. I stayed there for about 5 days, and I stayed at the Angleterre Hotel Berlin. The weather here is quite cool, the food is delicious, and I really like the Wiener schnitzel. The people here are very friendly and nice, especially the hotel my family is staying at, which is very clean and airy with excellent service. I went sightseeing in Berlin and enjoyed many delicious dishes at famous restaurants such as Alt Berliner Biersalon, Zur Gerlichtslaube, and Sophieneck. This vacation was very joyful and happy for me, and l...