hangocbao_Topic1_ENG13
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Topic 1 My name is Bao, I attend FPT POLYTECHNIC High School, and today I'll share about my exercise and eating habits. Firstly, to achieve a good physique, you need to regularly engage in physical exercise and combine it with a balanced diet. I think I have a decent and balanced physique. To maintain a balanced physique, I regularly engage in physical exercise and sports, and the sport I choose is karate. I usually work out at club because having friends there helps me stay more motivated. Additionally, I also exercise at home when I can't go to the club due to other commitments. I exercise 4 to 5 sessions per week, and each session lasts from 1 to 2 hours. I usually train with my friends, and the reason I'm always diligent in exercising is for health and maintaining a good physique. And after each workout, I feel tired yet refreshed. It helps me relieve stress after exhausting study sessions, contributing to my health and maintaining a good physique. In addition to k